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Power Yoga 1ºSol

Home / Aulas de Yoga / Power Yoga 1ºSol

€15.00

Power Yoga 1ºSol

Este “Sol” dá-te acesso a 4 aulas de 30 minutos de Yoga, com um ritmo power, desenhado para que a tua energia vá crescendo a cada movimento sincronizado com a tua respiração.
No fim de cada aula terás um relaxamento guiado para que possas integrar e absorver todos os benefícios das posturas praticadas.

Categories: Aulas de Yoga, Power Yoga Tags: Aulas, Aulas Online, Power Yoga, Yoga
  • Description

Description

Aula 1: Da Terra ao Sol (30 min)

Aula 2: Surya Namaskar (30 min)

Aula 3: Força Guerreira (35 min)

Aula 4: Fortalecer para inverter (35 min)


https://www.sitarayogini.com/wp-content/uploads/2020/08/TEASER_PowerYoga.mp4

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